{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa4b681c0-f0cc-41bd-80c0-754735816d02","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Forgive and forget? No, forgive, learn and let go\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a4b681c0-f0cc-41bd-80c0-754735816d02\"></iframe>","title":"Forgive and forget? No, forgive, learn and let go","description":"<p>You've no doubt heard the phrase \"forgive and forget\". You may well even have said it yourself, but TeeJay is not a fan.</p><br><p>Instead of forgive and forget, TeeJay wants you to forgive, learn and let go.</p><br><p>In today's Spark To Your Success TeeJay will explain why we need to go through these three steps and how if we hold on to the past it will make us ill.</p><br><p>TeeJay mentions the book \"Left To Tell\" by Immaculee Ilibabzia, you can find it on Amazon <a href=\"https://www.amazon.co.uk/Left-Tell-Discovering-Rwandan-Holocaust/dp/1401908969/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=\" target=\"_blank\">here</a> or of course pop to your local library and see if they have it there!</p><br><p>TeeJay loves hearing what you are up to so get in touch you can email teejay@backontrackteens.com or send a message via the website <a href=\"http://www.backontrackteens.com/\" target=\"_blank\">www.backontrackteens.com&nbsp;</a></p><br><p>Don't forget to share this podcast with all the young people in your life!</p><br><p>Music Credit: <a href=\"https://www.purple-planet.com/\" target=\"_blank\">https://www.purple-planet.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d00b26a1-e7b6-4fb5-a817-021e097b7eb6/show-cover.png"}