{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa4c5965b-c403-407a-9d53-426376bfe827","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"28: Don't Eat Your Feelings\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a4c5965b-c403-407a-9d53-426376bfe827\"></iframe>","title":"28: Don't Eat Your Feelings","description":"Mary and Keysa have a lot of experience with emotional eating, and in this episode they share with you some strategies and tools that they have used over the years to help them reduce emotional eating.\u00a0\u00a0\r\n\r\nIn this episode we will be covering:\r\n\r\nWhy we eat our feelings\r\nHarm v. Good when it comes to eating our feelings\r\nWays to help you reduce or even eliminate emotional eating.\r\nFor the full show notes visit:\r\n\r\nmaryalycypreston.com\r\n\r\nkeysaamaro.com/episode/28","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/30d265c5-49e5-442d-adda-7cd0d1bd54ab/Webp.net-resizeimage (1)"}