{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa4ede88c-ecda-4f65-9266-1dae99a9f6b7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nap Trapped!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a4ede88c-ecda-4f65-9266-1dae99a9f6b7\"></iframe>","title":"Nap Trapped!","description":"Without even talking about being nap trapped, the topic of naps are already a big thing for parents! Encouraging babies and children to get the right amount of sleep in the day can become an obsession \u2013 if only to get a full night\u2019s sleep! Being nap trapped is therefore a double-edged sword \u2013 on one hand you want your little one to get good restorative sleep, but on the other you also don\u2019t want to be stuck at home or compromise naps because of the school run etc.     \r\nIn this episode we spoke about: \r\n\r\n\r\nWhat being nap trapped even means! \r\nWhy so many classes and groups seem to be over nap time (spoiler alert \u2013 we didn\u2019t have the answer to this one..!) \r\nPrioritising what\u2019s important to you and perhaps changing our mindset with regards to naps. \r\nSlowing things down and looking at each day to see how that might help to plan naps in. \r\nThe importance of a pre-nap routine to help our little ones to wind down to sleep. \r\nThe ever evolving nap schedule (remember that one day there will be no naps!) \r\n\r\n\r\nhttps://www.instagram.com/bespokefamily/?hl=en (Instagram - @bespokefamily)  \r\nhttps://www.facebook.com/Bespoke-Family-247449005951650/ (Facebook - @bespokefamily)   \r\n\r\nhttps://www.bespokefamily.co.uk/blog/category/Sleep (Our sleep blogs!) \r\n\r\nhttps://www.bespokefamily.co.uk/shop (\u2018Your Guide to...\u2019 (our downloadable webinars)) including Sleep - get 25% off any guide with the code \u2018PODCAST\u2019 \r\nBespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations (https://www.bespokefamily.co.uk/parent-consultations)     \r\n Hosted on Acast. See acast.com/privacy for more information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f3b7211b-f474-4bc8-82a8-4e6b821c5a5a/1634559889997-0dd20fdfdb4896a00338dfe94b24726f.jpeg"}