{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa577f349-39a4-4efb-aff8-d9a4c808b6ef","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Functional Strength Training from the INSIDE - Training Your Pelvic Floor\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a577f349-39a4-4efb-aff8-d9a4c808b6ef\"></iframe>","title":"Functional Strength Training from the INSIDE - Training Your Pelvic Floor","description":"<h2><strong><em>Did you know that you can strength train from the inside?</em></strong> Yep, even around your pelvic floor and bladder!</h2><p><br></p><p><strong>Honest question</strong>----ever laugh really hard and suddenly feel like you are about to pee in your pants? What about sneezing? Don\u2019t laugh, but there IS a training for that.&nbsp;Look, as we get older we literally need to think about HOW we train HOW our body works, as well as training our muscles and just moving our body.</p><br><p>Aging just makes that a reality.&nbsp;My guest calls herself a pelvic floor strength coach and specifically has programs and ideas for HOW you can take care of that embarrassing feeling of losing control of your bladder.&nbsp; And it\u2019s really simple.&nbsp; Listen as Jennifer Penney shares valuable info for all of us--<strong>we CAN get over accidentally peeing in our pants!</strong></p><br><p><strong>GUEST LINKS:&nbsp; Jennifer\u2019s website:&nbsp; ABCSTronger.com</strong></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Join my FREE FIT LIFE MASTER CLASS--starting on September 21st!</strong></p><p><strong>https://cufitness.com/masterclasssept2020</strong></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}