{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa5cccc65-74f7-467e-9a09-a85878d9cdc4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breaking Free from Reactive Life Syndrome with Jonathan Fields\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a5cccc65-74f7-467e-9a09-a85878d9cdc4\"></iframe>","title":"Breaking Free from Reactive Life Syndrome with Jonathan Fields","description":"In this episode, Dr. Avanti sits down with Jonathan Fields, host of the acclaimed Good Life Project podcast and bestselling author, to explore how to create a life filled with purpose, connection, and vitality. Jonathan introduces the concept of &#34;Reactive Life Syndrome&#34; and explores how micro-practices and intentionality can help us reclaim agency in our daily lives\r\nTogether, they discuss Jonathan\u2019s personal 2x20 Project, which focuses on designing the next phase of life with intention and joy, and his transformative three-bucket framework\u2014vitality, connection, and contribution\u2014that can help you achieve more balance and greater fulfillment in your life. This conversation is packed with practical tools, micro-practices, and profound insights to help you navigate life\u2019s transitions with greater awareness and clarity.\r\n\r\n\r\nToday on The Healing Catalyst:\r\nHow &#34;Reactive Life Syndrome&#34; impacts modern living and steps to overcome it.\r\nThe three-bucket framework: vitality, connection, and contribution for a balanced life.\r\nSimple micro-practices to cultivate mindfulness and reclaim intentionality.\r\nWhy purpose, presence, and relationships are essential to longevity and joy.\r\nLessons from the 2x20 Project on creating a fulfilling next chapter in life.\r\n\r\n\r\nConnect with Jonathan Fields:\r\nInstagram: https://www.instagram.com/jonathanfields/?hl=es (@JonathanFields)\r\nWebsite: https://www.jonathanfields.com/ (www.jonathanfields.com)\r\nLinkedIn: https://www.linkedin.com/in/jonathanfields1 (https://www.linkedin.com/in/jonathanfields1)\r\nSubstack: https://jonathanfields.substack.com/ (https://jonathanfields.substack.com/)\r\n\r\n\r\nResources:\r\nPre-order Dr. Avanti\u2019s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)\r\nhttps://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)\r\nhttps://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti\u2019s Weekly Letter)\r\n\r\n\r\nConnect with Dr. Avanti:\r\nSubscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast\r\nhttps://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)\r\nhttps://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform\r\nhttps://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on )https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)\r\nExplore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)\r\nhttps://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti\r\n\r\n\r\nThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.\r\n\r\n\r\nThis show is produced by Synchro Social\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0162c855-6468-43fd-9f3a-6dab2121ae13/i29nQMgwEgpaeOHJt0riddXc.png"}