{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa5e7baa0-a658-4cdd-a431-903affe57ad0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"You\u2019ve Got To Stop Doing This To Yourself\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a5e7baa0-a658-4cdd-a431-903affe57ad0\"></iframe>","title":"You\u2019ve Got To Stop Doing This To Yourself","description":"Want to stop making weight loss a miserable process? Want to have more fun losing weight? This is the episode for you!\r\n\r\nIf you're doing what I explain in this episode,  here's the crap it leads to \u2026\r\n\r\n&gt; Major weight loss struggles\r\n&gt; An unhealthy relationship with food and exercise\r\n&gt; And working your butt off, but getting absolutely nowhere!\r\n\r\nIt\u2019s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you\u2019ll be miserable ticking time-bomb!\r\n\r\nIn this episode, I explain how people slip into this faulty approach and exactly what to do instead so that you can actually ENJOY the process of losing weight. \r\n\r\n\r\nRegister for free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program\r\n\r\n \r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/\r\n\r\n \r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n\r\n \r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}