{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa623b0f2-1a48-4d5c-89e4-aaf7de49b467","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Gut Health & Mental Clarity: The Inside-Out Healing Approach with Angie M. Gallagher\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a623b0f2-1a48-4d5c-89e4-aaf7de49b467\"></iframe>","title":"Gut Health & Mental Clarity: The Inside-Out Healing Approach with Angie M. Gallagher","description":"In this eye-opening episode of Mind Over Matter, we dive deep into the gut-brain connection with Angie M. Gallagher\u2014clinical exercise physiologist and functional medicine wellness coach. With over 25 years of experience in cardiac and pulmonary rehab, Angie shares how she discovered that many chronic health issues, including anxiety and heart disease, stem from imbalances in the gut. From debunking myths around gut symptoms to revealing how environmental exposure and dietary habits shape our mental health, Angie brings a refreshing and practical take on healing from the inside out.\nAbout the Guest:Angie M. Gallagher is a clinical exercise physiologist turned gut-focused wellness coach. After witnessing repeated cardiac patients return despite traditional care, she turned to functional medicine and discovered the pivotal role of the microbiome. Today, she empowers others to understand inflammation, food diversity, and lifestyle medicine as pathways to real, sustainable wellness\u2014without solely relying on medication.\nKey Takeaways:\n\n\nGut issues don\u2019t always show up as stomach problems\u2014brain fog, mood swings, and inflammation can all stem from dysbiosis.\n\n\nDiversity in plant-based foods (30\u201335 types/week) is key to a thriving microbiome.\n\n\nSupplements can help, but food and lifestyle are foundational.\n\n\nNature, breathwork, and mindfulness are essential tools for nervous system regulation.\n\n\nConventional care often misses gut triggers in diseases like heart attacks\u2014especially in younger adults.\n\n\nConnect with Angie M. Gallagher:\n\n\nWebsite: https://www.heartwellnesscoaching.com/\u00a0\n\n\nFacebook: https://www.facebook.com/heartwellnesscoaching\u00a0\n\n\nInstagram: https://www.instagram.com/heartwellnesscoach/\n\n\nTikTok &amp; Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/\u00a0\n\n\nWant to be a guest on Mind Over Matter? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #guthealth #microbiome #mentalhealth #wellness #functionalmedicine #mindbodyconnection","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}