{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa6479194-babe-4a7b-b305-5abdad6bade3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Stall\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a6479194-babe-4a7b-b305-5abdad6bade3\"></iframe>","title":"Stall","description":"A stall or plateau happens when our weight loss slows, stop losing weight.\nOur bodies will do what it can to keep from losing weight because losing weight means that it will not survive.\nOur bodies are very complex and a number of things could be happening.\nHowever you look at the stall, remember that it is not your fault.\nHandle it in the way that best fits your needs.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b247b666-f839-450f-b6b2-270848c63c87/9972f6efd2c32af1.png"}