{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa64c5100-2f4a-4400-ae75-50dad13b1399","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Inner Peace Isn\u2019t an Idea\u2014It\u2019s a Daily Practice: Neuroscience, Spirituality, and Nervous System Resilience with Ranbir Puar","description":"On Inner Peace, Better Health, host Sayan talks with Ranbir Puar\u2014speaker, author, clinical hypnotherapist, and \u201cnervous system architect.\u201d We unpack how bottom-up, body-led tools (vagus-nerve sound protocols, neurofeedback, HeartMath) and timeless spiritual wisdom work together to reduce anxiety, rewire patterns, and build real-world resilience. Ranbir breaks down why micro-practices beat affirmations, how to reframe anxiety as \u201canticipation,\u201d and why presence and ambition can coexist. We also highlight her Today I Practice app (iOS/Android) for daily mind-habit reps you can actually stick with. If you\u2019ve tried top-down mindset work and stalled, this conversation shows a clearer, faster path to calm, focus, and sustainable growth.\nAbout the guest:\nRanbir Puar blends neuroscience, somatic regulation, mindset training, and clinical hypnotherapy. Since 2009 she has helped adults and children accelerate change using tools like neurofeedback, HeartMath, and integrated listening/vagus-nerve sound protocols, grounded in practical spirituality.\nKey takeaways:\n\n\nBottom-up beats top-down: working through the body and subconscious (not just thoughts) drives durable change by calming the nervous system and widening possibilities.\n\n\nVagus-nerve sound protocols and bone-conduction audio can signal safety to the brain and support focus, sleep, and emotional regulation.\n\n\nNeurofeedback at home increases follow-through; tailored programs can target sleep, pain, or anxiety patterns.\n\n\nReplace \u201cI have anxiety\u201d with \u201cI have anticipation.\u201d Ask: What am I anticipating? How can I prepare? When have I been OK before?\n\n\nWhen overwhelmed, do jumping jacks: ground through the feet, expand posture (signals safety), and engage breathing without overthinking.\n\n\nMicro-practices > affirmations: consistent, realistic reps build self-trust and momentum; affirmations without evidence can erode trust.\n\n\nToday I Practice (app) delivers daily mind-habit prompts that compound into resilience.\n\n\nPresence and ambition can coexist: spirituality isn\u2019t escape\u2014it\u2019s full participation with clarity and boundaries.\n\n\nRespect both ancient wisdom and modern science\u2014they\u2019re complementary lenses for healing and growth.\n\n\nMarketing thrives on dysregulation; protect your attention, build resilience, and choose inputs deliberately.\n\n\nHow to connect with the guest\n\n\nApp: Today I Practice \u2013 available on the App Store & Google Play\n\n\nFree mini-course hub: InnerChampion.me\n\n\nPodcast archive: Living Light Radio\n\n\nSocials: Search \u201cRanbir Puar\u201d | Instagram\n\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | po","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}