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Bite-Sized Biblecast: Finding Rest in Jesus (Matthew 11:28-29)

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Episode Summary: In this episode of the True Grit podcast, I share a \"bite-sized Biblecast\" focused on the powerful promise found in Matthew 11:28-29. I unpack the practical steps listeners can take to truly find the rest Jesus offers, including the 4-7-8 breathing technique, verbally surrendering to Christ, and aligning our will with God's. As we navigate the fast-paced, overwhelming demands of modern life, this episode provides encouragement and actionable guidance to help you experience the peace and rejuvenation that comes from resting in the Lord.

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Key Points with Timestamps:

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Introduction to the True Grit Podcast \u2060[0:00:00]\u2060 Rachel Grit welcomes listeners and introduces the purpose of the podcast.

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Explanation of the Bite-Sized Biblecast Format \u2060[0:00:17]\u2060 Rachel explains the concept of the bite-sized Biblecast and its goal of providing short, encouraging scripture discussions.

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Practical Application of Matthew 11:28-29 \u2060[0:03:40]\u2060 Rachel shares her personal struggle with applying the concept of finding rest in Jesus and introduces the 4-7-8 breathing technique as a practical solution.

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Additional Practical Steps to Find Rest in Jesus \u2060[0:04:16]\u2060 Rachel suggests verbally surrendering to Jesus and praying for God to align one's will with His as additional steps to experience the rest Jesus offers.

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Recap and Conclusion \u2060[0:16:16]\u2060 Rachel summarizes the three practical steps and concludes with a prayer for God's rest, guidance, and protection.

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Mentioned Links:

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Supporting Verses:

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All verses are in ESV unless otherwise noted.

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Matthew 11:28-29 \"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.

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Action Steps:

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1. Try the 4-7-8 breathing exercise to calm the mind and reduce stress.2. Verbally surrender to Christ, giving Him control over your life.3. Pray for God to align your will with His own.

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Topics Covered:

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- Finding rest in Jesus- Practical application of biblical principles- Reducing stress and anxiety- Surrendering to God's will- Aligning one's desires with God's desires

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- 4 7 8 breathing

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- Breathwork for anxiety

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Related Posts and Episodes:

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\u2060Episode 2 | How Comparison is Killing Your Faith (& How to Fix It!)\u2060

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