{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa67c6ae5-06f5-43f3-9acf-e1c2c443dd4f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How My Parents & I Are Breaking Our Family Cycles Together\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a67c6ae5-06f5-43f3-9acf-e1c2c443dd4f\"></iframe>","title":"How My Parents & I Are Breaking Our Family Cycles Together","description":"In this episode, you and I are going to explore what it looks like to put your parents or caregivers in their contexts to break your family\u2019s intergenerational cycles. I\u2019ll share my own story\u2026specifically the story of when I slammed the door in my parents\u2019 faces last month. To start, I\u2019ll unpack how my mother and I got to the root of our family rule to \u201calways be nice, polite, and grateful\u201d. Then we\u2019ll reflect together on how you are teaching gratitude to your child and nurturing their emotional literacy. Next I\u2019ll share how my father and I had an honest conversation about his survival strategy that he projects onto me. And then we\u2019ll pause to reflect so that you can identify your parental figures\u2019 survival strategies that might be hidden behind your own family rules or patterns.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/44b4e5fb-4d88-42dc-8a05-00a8f86d2cfc/0EGlXZP4FR-jBlW3u0Mfssu_.jpg"}