{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa68d4be7-2219-49ad-b6e1-17ae4e3cc1ac","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Challenge of Feeling Good Enough | UA18","description":"Our tricky perfectionist brains like to spin the concept of feeling \u201cgood enough\u201d into just one more thing we need to strive to achieve. When we discover just how often we don\u2019t feel good about ourselves, we feel like we\u2019re failing. We pile on even more self-criticism. We end up feeling badly about the fact we feel bad! \n\nIn this episode, you learn that \u201cenoughness\u201d is never an end state. It's a practice you decide to commit to keep coming back to. The goal at the end of the day is to feel good enough often enough to allow you to make choices that serve you, and to maintain sufficient faith in yourself to not quit on your dreams.\n\nIn this episode, I discuss 8 steps you can use in your practice of enoughness. The steps embrace you in all your flawed humanness. One of the keys to this practice is to apply a heavy dose of kindness and self-compassion to your own self-criticisms.\n\nMy mission in this podcast is to help you find the freedom to become who you want. In every episode, I arm you with one useful idea or strategy you can use immediately to start taking your life in a beautiful, new direction. If you\u2019re loving what you hear in this podcast, please let your friends know about it. I want to serve as many people as I can, so we have more people out in the world doing what they love and sharing their gifts with us.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3d82f112-c9db-49ad-b768-163d8e86b17f/xh63S6kUKFCjTjPlJoiLF4nM.png"}