{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa72efc2a-d8d4-480b-9c81-1ee4e9789dc0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Listen to Your Body, Heal Your Nervous System with Dayna Wylder","description":"If you feel stuck in fatigue, pain, burnout, or \u201cmystery symptoms\u201d this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they break down how modern culture trains us to suppress signals, push harder, and treat healing like a quick fix. You will hear a grounded approach to nervous system healing, body awareness, subtle energy, and practical wellness habits that rebuild trust with your body. This conversation is for anyone navigating chronic illness, stress, emotional overload, or a deep desire to reconnect with mind, body, and spirit.\nAbout the Guest:\nDayna Wylder is a wellness author and the creator behind Energy Over Matter. She shares a holistic approach to healing that blends nervous system regulation, energy medicine, meditation, breathwork, and mindset work. Her book, Unlearned Disease Re: Learn Well-being, explores how symptoms can carry meaning and how people can rebuild well-being by reconnecting with their body\u2019s signals.\nKey Takeaways:\n\n\nYour symptoms are data, not punishment. Treat the body like a messenger instead of a problem to silence.\n\n\nDisconnection shows up in lifestyle patterns. Caffeine, nicotine, sugar, late nights, and escapism can become chronic stress loops.\n\n\nWhen you ignore subtle signals, the body \u201cturns the volume up\u201d through louder symptoms like burnout, chronic pain, or illness.\n\n\nHealing works better as a relationship. Listening builds trust and reduces the urge to override your needs.\n\n\nThe body communicates through sensations, emotions, and discomfort. Learn the language instead of fighting it.\n\n\nNervous system health impacts everything. Regulation supports sleep, digestion, energy, focus, and resilience.\n\n\nHolistic healing looks at layers. Physical habits, energy, beliefs, and subconscious programming can all influence outcomes.\n\n\nMindset shapes biology. Prognosis is information, not destiny. Belief and meaning can affect healing behavior and results.\n\n\nSmall daily choices matter. Water, rest, food, movement, and boundaries prevent \u201ccrisis mode\u201d living.\n\n\nTry the 30-second pause. Notice one body sensation, ask \u201cWhat do I need right now\u201d and practice responding with care.\n\n\nHow Listeners Can Connect With the Guest:\n\n\nWebsite: https://www.energyovermatter.com/\n\n\nBook: Unlearn Disease ReLearn Well-Being (available via major online bookstores)\n\n\nSocials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this he","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}