{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa755ca79-f636-4b49-8e96-8155341927d9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Achieving a Healthy Relationship with Food and Loving your Body\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a755ca79-f636-4b49-8e96-8155341927d9\"></iframe>","title":"Achieving a Healthy Relationship with Food and Loving your Body","description":"In this episode we are joined by special guest Amber Romaniuk who is passionate about supporting women achieve optimal health after she overcame her own emotional eating and spending 5 years balancing her hormones and digestion. Amber explains what emotional eating is and where it comes from \u2013which can be a lot earlier than we may realize. She also shares the biggest challenges she sees when she works with women when it comes to eating, weight and body image, and her key tips for addressing these issues at the root cause. Listen for strategies that you can implement right now if you experience emotional eating orbinge eatingand remember you are never alone when it comes to achieving your optimal health. Most importantly, Amber reminds us that it is possible to have a healthy relationship with food and to love our bodies!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7def77ca-bd08-416b-a20e-d0dc5f6031ca/8xSYWIgUP75P0v239mQ-faqT.png"}