{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa7bed2e8-b2cf-4659-88a9-4b72e2acd9aa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"044: Self-care and A New Healthcare Technology For Nurses With Zara Lord","description":"In this episode, we get to chat with Zara Lord, an ICU Registered Nurse and the founder of uPaged.\nZara is shaking up the casual Nursing workforce with her app, uPaged.\u00a0\nA new technology that is specific to the needs of different healthcare organisations and departments, as well as the individual Nurses experience and skill set.\u00a0\u00a0\nRostering is a dynamic process.\u00a0\u00a0NUM\u2019s often find themselves juggling and moving staff a bit like a game of Tetris. With the help of uPaged it becomes easier for managers to match nurse\u2019s expertise with different patients and departments.\u00a0\nIn this episode Zara and Elaina\u00a0\u00a0chat about the importance of self-care for Nurses, what they\u2019re going through on a daily basis and how uPaged can assist.\u00a0\u00a0Zara also shares what she does to keep herself healthy, both mentally and physically.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nA Google Map for new opportunities (9:20)\n\nReverse your negative self-belief with the positive (20:01)\u00a0\n\nThe power of gratitude (21:16)\u00a0\n\nDo a power pose for 2 minutes (22:52)\n\nBecome the best version of your yourself (24:55)\u00a0\n\nSuccess leaves clues (26:33)\n\nIndulge in self-care (28:41)\u00a0\n\nConnect with your inner child (29:37)\n\nRecognise your needs (30:53)\n\nLove the journey (33:15)\n\nNurse and Midwife Support Number: 1-800-667-877\nFOR MORE INFORMATION VISIT: HappyNurse.com.au","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}