{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa86da022-eb72-45d0-b675-edec5fdeb6f8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"109 (18STRONG): Peeling the Layers of Painless Golf with Jessika Shelton","description":"This week I am joined by yoga instructor, personal trainer, lifestyle coach and golfer, Jessika Shelton. Jess helps golfers focus on eliminating their pain and increasing their health to create an amazing life while they build their golf game.\r\n\nJess was an active athlete in school playing softball, swim, track, cheer, and water polo. Looking for a change in scenery, she became certified in Yoga in 2011. Jess\u2019 love of teaching lead her to more certifications in Pilates, Personal Training, and now being TPI (Titleist Performance Institute) Certified.\r\n\nJess\u2019 mission is to use the skills she has learned in yoga, health and lifestyle to improve her student\u2019s golf games, and lead them to a better life.\r\n\nSubscribe to the 18STRONG Podcast on iTunes and stitcher by clicking the button below:\r\n\nhttps://itunes.apple.com/us/podcast/18strong-podcast-golf-golf/id918983997?mt=2andls=1 () http://www.stitcher.com/s?fid=53823andrefid=stpr ()\r\n\nJessika Shelton\u2019s Background\r\n\n\r\n\n* Jess was an active athlete in school playing softball, swim, track, cheer, and water polo.\r\n\n* Jess is now certified in yoga, personal training, pilates and TPI.\r\n\n* She studied nursing in college and worked at a hospital as a phlebotomist\r\n\n* Jess works with leading professionals for their best tips, tactics, and advice from their successes and failures.\r\n\n\r\n\nHighlights from this Episode\r\n\n\r\n\n* The biggest health and injury issues people come to Jess for, and how she fixes them.\r\n\n* How changes in lifestyle can affect your golf game, and what things you can do to improve it.\r\n\n* Finding your \u2018why\u2019.\r\n\n* Using yoga to help with your golf, and what you should know before going in to the class.\r\n\n* Bringing mental awareness to golf related aches and pains through yoga.\r\n\n* A few simple exercises anyone can do to increase their mindfulness in general.\r\n\n\r\n\nCaddyShack or Happy Gilmore?\r\n\nHappy Gilmore\r\n\nIf you could spend a day on the course with one person in the world (past or present), who would it be, why, and what course would you play?\r\n\nGary Player; Torrey Pines San Diego, CA\r\n\nPaige Spiraniac; Cypress Point, Pebble Beach, CA\r\n\nWhat has you most excited for this coming year/ what is your mission\r\n\nNew Video Product made by golfer’s and for golf guys who’ve ever dealt with pain, fat gain and mobility issues.\r\n\nLast piece of advice?\r\n\nFind your Why? And Don’t let Pain KILL your Golf Game!\r\n\nWhere to Find Jessika Shelton:\r\n\nWebsite: http://painlessgolfing.com/ (painlessgolfing.com)\r\n\nInstagram: https://www.instagram.com/jess.painlessgolfing/ (jess.painlessgolfing)\r\n\nTwitter: https://twitter.com/painlessgolfing (@painlessgolfing)\r\n\nFacebook: https://www.facebook.com/painlessgolfing/ (https://www.facebook.com/painlessgolfing/)\r\n\nYoutube: https://www.youtube.com/channel/UCcO_HkdjBvaxooE3nWspUvQ (https://www.youtube.com/channel/UCcO_HkdjBvaxooE3nWspUvQ)\r\n\n \r\n\nOther Links Mentioned\r\n\nhttp://painlessgolfing.com/18strong (Painlessgolfing.com/18strong)\r\n\nhttps://stlouismarketinglab.leadpages.co/leadbox/1476a09f3f72a2%3A16f436c3eb46dc/5630239073894400/ ()\r\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b597547-bdd2-4463-8a8e-8f4505cc4324/New-Podcast-Logo-3000x3000.png"}