{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa8b2be8b-aa9a-4d4e-b990-977491e63546","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Breaking Free from Love Addiction and Toxic Relationships with Sherry Gaba","description":"In this episode of Pleasure Principles with host Avik Chakraborty, psychotherapist and addiction recovery expert Sherry Gaba unpacks the difficult but essential conversation around love addiction, toxic relationships, and codependency. Sherry explains the psychology and neurobiology of love addiction, how trauma shapes our relationship choices, and why so many people repeat cycles of unhealthy love. Together, we explore the signs of toxic relationships, why we become hooked on chaos, and how to take the first steps toward healing. If you\u2019ve ever wondered why you stay in relationships that hurt, or how to break free, this conversation offers clarity and a path forward.\nAbout the Guest\u00a0\u00a0:\nSherry Gaba is a licensed psychotherapist, life coach, and leading expert on addiction, codependency, and toxic relationships. She is the author of Love Smacked and has been featured on VH1\u2019s Celebrity Rehab with Dr. Drew, CNN, Inside Edition, E! News, and more. She also co-hosts The Love Fix podcast. Through her work, Sherry helps individuals recognize unhealthy patterns and reclaim their self-worth.\nKey Takeaways:\u00a0\u00a0\n\n\nLove addiction is real\u2014it mirrors substance addiction with similar withdrawal symptoms, cravings, and euphoric highs.\n\n\nSigns of love addiction include instant infatuation, anxiety when alone, and a need to change yourself for approval.\n\n\nToxic relationships thrive on control\u2014look for patterns of manipulation, guilt-tripping, dishonesty, or loss of self-identity.\n\n\nTrauma shapes relationship choices\u2014unresolved childhood wounds often lead us to repeat familiar toxic dynamics.\n\n\nLove bombing is a red flag\u2014toxic partners often start relationships fast and intensely, then change dramatically over time.\n\n\nHealing requires self-connection\u2014therapy, trauma work, and nervous system regulation are essential steps forward.\n\n\nEvery toxic relationship is a mirror\u2014what we attract reflects the relationship we have with ourselves.\n\n\nFreedom begins with awareness\u2014acknowledge the cycle, seek support, and rebuild self-esteem from within.\n\n\nConnect with the Guest\u00a0\u00a0:\n\n\nWebsite: sherrygaba.com\n\n\nFree Quiz + eBook: sherrygaba.com/npquiz\n\n\nBook: Love Smacked (available on her website and major retailers)\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, and wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\n\nBrand: Healthy Mind By Avik\u2122\n\n\nEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.com\n\n\nWebsite: www.healthymindbyavik.com\n\n\nBased in: India & USA\n\n\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\nCheck Podcast Shows & Be a Guest:\n\n\nListen: 17 Podcast Shows\n\n\nBe a Guest: Apply Here\n\n\nTestimonials: Video Testimonia","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fc409da-a195-4067-90c1-a92f7c84c453/untitled-design-4-b62zz.jpg"}