{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa8c5663b-c46b-4b16-a97f-3feed0ec30fe","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How I Found Nutritional Success with Keto\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a8c5663b-c46b-4b16-a97f-3feed0ec30fe\"></iframe>","title":"How I Found Nutritional Success with Keto","description":"When I was diagnosed with lipo-lymphedema, my doctor prescribed an anti-inflammatory diet, and said that many people find success with keto.\nI initially felt uncomfortable about keto because I believed the lie that saturated fat causes chronic diseases.\nIt took about a couple of months of learning just how many foods were carb-laden.\nStudying the truth about the importance of fat made me decide to be okay with keto.\nI now lost 90 lbs. without losing my much-needed muscles.\nThe results of this change caused me to change my way of thinking.\nIt's just not worth the pains, swelling, and unnecessary cravings to consider looking back.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/95ef5d26-41d5-4561-a7d1-8ab7b0632eb4/ccfd454c82eb0cb1.png"}