{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa8e2ec70-403f-44b8-a30f-ca57029febd4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Mindful by Design: How Genetics Shapes Inner Peace | Julie Alsaker","description":"On this episode of The Mindful Living with host Sana, we explore a groundbreaking idea\u2014what if mindfulness could be designed as uniquely as our DNA? Guest Julie Alsaker, a pioneer in holistic genetics, shares how our genes influence stress, emotional regulation, and healing. She explains why genetics is not our destiny but our strategy, and how personalized mindfulness practices can help us break free from cultural conditioning, reverse symptoms we once thought were \u201cjust aging,\u201d and reclaim our health.\nJulie introduces her Geneius Method, a holistic approach that blends DNA insights, nervous system awareness, and emotional alchemy to create sustainable well-being. This conversation reframes healing from shame to strategy\u2014helping us validate our uniqueness while holding ourselves accountable for growth.\nAbout the Guest\nJulie Alsaker is a traditional naturopath and holistic genetics expert with over 20 years of experience. She works with clients worldwide to decode their DNA and design personalized healing strategies. Julie is the creator of the Geneius Method and is completing her fifth book\u2014her first dedicated to holistic genetics.\nKey Takeaways\n\n\nMindfulness impacts gene expression\u2014practices like gratitude can shift immune function in just days.\n\n\nGenetics explains why people handle stress and emotions differently, but it\u2019s not an excuse\u2014it\u2019s a strategy.\n\n\nSymptoms like pain, fatigue, or anxiety may feel \u201cnormal,\u201d but they are often reversible with the right support.\n\n\nTriggers aren\u2019t setbacks\u2014they\u2019re teachers that reveal where growth is possible.\n\n\nGenetics offers validation: instead of comparing ourselves to others, we can embrace our unique design.\n\n\nHolistic genetics integrates biology, mindset, nervous system regulation, and identity\u2014not just supplements.\n\n\nThe future of mindfulness is personalized\u2014designed as uniquely as your DNA.\n\n\nConnect with the Guest\nFollow Julie on Facebook: https://www.facebook.com/julie.alsaker\nWebsite: https://www.luxbioanalytics.com/\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\ud83c\udfa7 Listen our 17 Podcast Shows Here: Podbean Network\ud83e\udd1d Be a guest: Be a Guest Page\ud83e\udd1d Video Testimonial: Testimonials\ud83e\udd1d Community: Join Here\ud83e\udd1d Newsletter: Subscribe Here\nOUR SERVICES\ud83e\udd1d Business Podcast Management - Learn More\ud83e\udd1d Individual Podcast Management - Learn Mor","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}