{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa8eb2d75-90ac-4739-bbc7-66190e410e53","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"It Takes Heart!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a8eb2d75-90ac-4739-bbc7-66190e410e53\"></iframe>","title":"It Takes Heart!","description":"It's February, which is heart health month. BUT, this isn't your average heart health conversation. This week Jenn breaks it all down for us so we can understand what all these heart health buzzwords mean. Plus, maybe you've heard you can't change your genes and you're destined based on your family history...what if that's only partially true? Jenn walks us through what we can't change and what we can, giving us  action steps to support the most important muscle in our bodies\u2014the heart.           \n\nBecome A Member: https://glow.fm/saladwithasideoffries/           \nFree Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile\nJenn's Omega 3 for US Listeners: http://bit.ly/jennomegaus\nJenn's Omega 3 for Global Listeners: http://bit.ly/jennomegaglobal\nJenn's CoQ10 for US Listeners: http://bit.ly/jenncoq10us\nJenn's CoQ10 for global listeners: http://bit.ly/jenncoq10global\nJenn's Astaxanthin for US Listeners: http://bit.ly/jennastaus\nJenn's Astaxanthin for global listeners: http://bit.ly/jennastaglobal\nJenn's Resveratrol for US Listeners: http://bit.ly/jennresverus\nJenn's Resveratrol for global listeners: http://bit.ly/jennresverglobal","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}