{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa923919b-6cf1-4545-a91e-5d921066b63f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The 5/10km Re-Test\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a923919b-6cf1-4545-a91e-5d921066b63f\"></iframe>","title":"The 5/10km Re-Test","description":"Welcome to Episode 1.4 - The 5/10km Re-Test - of the Progress Theory Podcast. It's here, check in to see how the 5/10km sub20/40 minute challenge went.\r\n\nIn this episode @freddiereadhead and @thepricep discuss their 5/10km re-test results and reflect on how training for the challenge went. Topics include:\r\n\n- Recapping the training strategy for this challenge (The 6 day cycle, polarised training)\r\n\n- How constant changes due to covid restrictions effected training\r\n\n- The choice of training plan and maintaining a work/training balance\r\n\n- If we had longer than 8 weeks how much more do we think we could improve?\r\n\n- What we've learnt from this experience\r\n\n- How reflection is the key to making better future training decisions\r\n\n- How we want everyone to join in with this journey. Let us know your challenge\r\n\nThat's season 1 done. Check in next time for season 2 where Progress Theory goes up a notch. Big plans ahead.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/37b7a3c8-9719-4dc9-a892-286e046998f1/7247040-1603430845709-41c0cfd923b17.jpg"}