{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fa9e9314a-9fad-4c01-8ccc-969f194c7198","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breakdown, Rebuild, Expansion with Jamie Sea\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/a9e9314a-9fad-4c01-8ccc-969f194c7198\"></iframe>","title":"Breakdown, Rebuild, Expansion with Jamie Sea","description":"<p>Here I talked with Jamie Sea about navigating a tough year.</p>\n<p>You can find Jamie on Instagram @Prettylittleombre and hosting the Hair Goals Podcast and There She Rose podcast</p>\n<p>Follow @_saltsociety for all your hair education needs and @_risingwolf for all things coaching for creatives.</p>\n<p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/07a936eb-9a5d-4b5a-bccf-85795dbb619d/7081585-1662338573514-8ffe521eb1e88.jpg"}