{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Faa2ef1eb-2efd-44a7-a1fc-75968eef9696","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#129: How Not To Feel Like an Emotional Sponge | Sensei Victoria Whitfield\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/aa2ef1eb-2efd-44a7-a1fc-75968eef9696\"></iframe>","title":"#129: How Not To Feel Like an Emotional Sponge | Sensei Victoria Whitfield","description":"\"Are you tired of feeling like an emotional sponge? Focusing on our own energy levels and self-care is so hard to do sometimes but so necessary. The first step is understanding and accepting that we can't do it all. We have limited bandwidth. Today's guest, Sensei Victoria Whitfield, chats with us about the practical and actionable steps we can take to not feel like an emotional sponge.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d1a85fde-dde4-47f0-8411-d7c8195b9f10/S5ou96CztQfOgi5GTBeaUC2R.jpg"}