{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Faa549c64-e9b2-4d1a-8093-57d7a79913c3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Staying Sharp: Brain Science for a Better Retirement with Dr. Therese Huston\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/aa549c64-e9b2-4d1a-8093-57d7a79913c3\"></iframe>","title":"Staying Sharp: Brain Science for a Better Retirement with Dr. Therese Huston","description":"Dr. Therese Huston discusses why cognitive changes in later life don't always signal decline and how to stay mentally strong with simple, science-backed strategies.\n\nKey Topics Covered:\n\n * The difference between normal memory lapses and concerning cognitive decline\n * How the brain actually gets better at certain things with age\n * Why \"brain training\" apps might not be as effective as you think, and what works better\n * The surprising link between movement and memory\n * How multitasking, stress, and  even retirement routines can cloud mental clarity\n * Daily strategies for staying sharp without overhauling your life\n * The emotional impact of memory concerns and how to manage that inner dialogue\n\nAction Steps:\n\n * Replace multitasking with focused, single-task attention once per day\n * Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do  list)\n * Reframe \"forgetting\" as a cue to slow down, not as a failure\n * Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain Science\n\nYou can contact Dr. Huston via her website: https://theresehuston.com\n\nDon't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ab223030-a8b5-40a6-8bd9-d4f0e7c21dc8/91b22a15-9b41-4d86-b4f9-96e3094bbd5d.png"}