{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Faac6a17e-76ba-4667-ad1e-157313d94832","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 54: Aging\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/aac6a17e-76ba-4667-ad1e-157313d94832\"></iframe>","title":"Episode 54: Aging","description":"None of us is getting any younger, right? This week, Janine and Shannon discuss this natural process and letting go of perfectionistic feelings about how we should look or feel or function as we age.\n\nDiscussion topics include:\n\n\u2022 Why this week in particular we\u2019re feeling our age\n\u2022 How old are we, anyway?\n\u2022 Shannon\u2019s reluctance to get hearing aids, even though her need for them has nothing to do with aging\n\u2022 Trying to accept the normal effects of aging, particularly changing bodies\n\u2022 How we\u2019re socialized to care so much about looking young\n\u2022 Shannon\u2019s fear of being dismissed because of her age (and the resulting desire to look younger than she is)\n\u2022 Being open and public about our ages\n\u2022 Shannon\u2019s upcoming ankle surgery\n\u2022 Dealing with our less-than-stellar ability to remember things\n\u2022 Cutting ourselves slack for changes we can\u2019t control\n\u2022 Being as kind to ourselves as we are to others when it comes to aging (and everything else)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}