{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Faad20d4e-2f44-4c6f-9ebf-43c674535b71","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Harnessing Positive Emotions to Defeat Bad Habits with David DeSteno: PYP 292\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/aad20d4e-2f44-4c6f-9ebf-43c674535b71\"></iframe>","title":"Harnessing Positive Emotions to Defeat Bad Habits with David DeSteno: PYP 292","description":"Thoughts on the episode? Let us know.Why do 92% of New Years' Resolutions fail, one year on? Why has the current cultural obsession with grit and willpower failed to move the needle on our behaviors? And why do long-time Buddhist monks demonstrate more self-control than the rest of us?Today's guest, David DeSteno, PhD, has been studying these and related issues for a long time.Click to subscribe to the Mindset Mastery Memo.Support the show","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3b2987f5-8f10-4b64-a62a-2e9b9507fc3a/wkk9heg06msl4dddat0ov0r1ofzj.jpg"}