{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fab8d1dcc-fe24-48ad-8d61-c8653921e6fc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Be Present Without Forcing Calm After Trauma with Lou Lachman","description":"\n\n\n\n\n\n\n\nPresence sounds simple\u2014until your nervous system treats \u201cbeing here\u201d as unsafe. In this episode of The Mindful Living Podcast, host Sana explores why \u201clive in the moment\u201d can feel confronting, especially for anyone carrying trauma or disconnection.\nTherapist Lou Lachman shares how kindness, slow pacing, and body-based energy practices can create a bridge back to safety. This conversation is for anyone who feels \u201cspacey,\u201d overwhelmed by mindfulness, or tired of performative wellness\u2014offering practical ways to listen to your body without forcing healing.\nAbout the Guest:\nLou Lachman is a therapist whose work grew from her own healing journey. She has supported people navigating dissociation, trauma, and disconnection from the body, using energy-based approaches and deep listening.\nKey Takeaways:\n\n\nTreat \u201clistening to yourself\u201d as a gentle skill, not a self-improvement demand\n\n\nUse simple grounding: hold forehead (thinking brain) or chest (heart) a bit longer\n\n\nRecognize dissociation as a protective strategy\u2014not a personal failure\n\n\nAim for safety first: presence should be negotiated with the nervous system\n\n\nChoose tools that fit you (movement, breath, writing, rest) and keep practicing\n\n\nHow to Connect With the Guest:\nWebsite: https://energycounselling.co.uk/\u00a0\n\u00a0\nFree events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/\u00a0\u00a0If they want the PDF, here is the link, https://energycounselling.co.uk/heart-holding-reassurance\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #mindfulliving #traumahealing #nervoussystem #groundingtechniques #dissociation #mindfulnesspractice #somatichealing #embodiment #emotionalhealing #selfcompassion #healingjourney #mentalwellness #innerpeace #wellnesspodcast\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}