{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fabfc0fb7-5a86-457a-9843-ab0823d9ceb3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breaking Free From Negative Patterns\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/abfc0fb7-5a86-457a-9843-ab0823d9ceb3\"></iframe>","title":"Breaking Free From Negative Patterns","description":"Leigh Schutzky shares her insight on how to see patterns in our lives and recognize we are not responsible for the happiness of those around us. She shares her personal story of recognizing patterns in her life that stem from childhood experiences played out multiple times in her life. Leigh talks about the big lie that we are damaged and need to be fixed when instead we need to learn to look for the truth and be in alignment with our values. We discuss tools and tips for making the changes we want in our lives, including in difficult times. Changing our mindset and ending catastrophizing allows us to move forward with confidence, integrity, and in truth to ourselves.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e26940e7-1e27-4f32-98fa-af3db83c6bd1/ze3kwX3cxWB5NRFv3t88JFzU.png"}