{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fac08401e-7373-4eb2-a9b9-8bd67ecf3a3c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E40. Minisode! Anxiety Relief: Unraveling the Roots and Finding Calm Through Guided Meditation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ac08401e-7373-4eb2-a9b9-8bd67ecf3a3c\"></iframe>","title":"E40. Minisode! Anxiety Relief: Unraveling the Roots and Finding Calm Through Guided Meditation","description":"<p>Do you suffer with anxiety? Join me for this minisode where I talk about the root of anxiety and what we need to do to curb it, or dare I say....eliminate it. Then meditate with me and let&#39;s see if we can feel a little bit better together.</p>\n<p><br></p>\n<p>Love to you always,</p>\n<p>Katie</p>\n<p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8b15a187-2eb9-497d-9afc-ecf511c5e34d/37697320-1743726282406-69470a38f0ce4.jpg"}