{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fac3e15b3-e398-48b3-8d9b-9394b5c062ad","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"276 (18STRONG): Stuck at Home Ideas, Best Equipment, Nutrition Tips, Adapting Exercises, and more . . .","description":"\nThis week Tony and I decided to take our normal shouts from the crowd episode and do it live via Facebook talking on the current status of people in the fitness industry during the quarantine, what people are doing and what suggestions we have for routines and taking advantage of the social distancing. \n\n\n\nWe answered questions on how to know what supplements to use, the best equipment for your home workouts, Tony gives great advice on how to change up exercises at home, what nutrition tips while stuck at home and the best way to count calories while at home. \n\n\n\nIt was great getting your questions live and look forward to doing more of these in the future as we are all stuck at home and looking to stay proactive.\n\n\n\nListen to the podcast here:\n\n\n\n\n\n\n\nOr you can https://www.facebook.com/18strong/videos/648937022564907/ (watch the full video on FB) just click the image below.\n\n\n\nhttps://www.facebook.com/18strong/videos/648937022564907/ ()\n\n\n\nHighlights\nfrom this Episode\n\n\n\n* How we are engaging with our clients remotely and some of the\nbright sides of social distancing and quarantine that we have found like Tony\u2019s\nreturn to calisthenics and my family time.\n\n\n\nShouts from the Crowd Questions:\n\n\n\n* \u201cHow do I know what supplements I should be using or if I should be using supplements?\u201d \u2013 Ryan* \u201cWhat would you recommend as the best equipment for somebody to get for a home workout right now?\u201d* \u201cI don\u2019t have an incline bench, I\u2019m improvising with a fit ball. Any other suggestions on that type of exercise?\u201d \u2013 Dave* \u201cWhat\u2019s the best way to figure out what your calorie intake should be?\u201d- Chris* \u201cWhat are some other ways you can adjust body weight exercises at home?\u201d \u2013 Tim* \u201cAny thoughts on how rowing plays into your fitness program?\u201d \u2013 Jim* \u201cAny nutrition tips for us now that we are staying home and allowed to graze freely?\u201d \u2013 Mike \n\n\n\nMentioned in the show:\n\n\n\nFind images of our Home Setups in our Facebook Group, https://www.facebook.com/groups/the18strongmovement/ (The 18STRONG Movement)\n\n\n\nJake’s https://www.youtube.com/watch?v=U-03rbwv8-4andfeature=share (2-minute Pull-Up)\n\n\n\nEpisode Sponsor\n\n\n\nLINKSOUL: For your 20% discount on LINKSOUL gear, go to https://18strong.com/linksoul/ (18strong.com/linksoul ) or click the logo below.\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/dabfd3ad-b02c-44e5-89fd-2a81a2f6e101/New-Podcast-Logo-3000x3000.png"}