{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fac977cd1-c826-4e2e-a123-b5d997be5d10","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Taking Time Out For You. Do You?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ac977cd1-c826-4e2e-a123-b5d997be5d10\"></iframe>","title":"Taking Time Out For You. Do You?","description":"Be honest, do you take time out for yourself? \r\n\r\nTeeJay doesn't always, but this year she's making a commitment to do just that.\r\n\r\nIn this episode TeeJay looks at some of the ways she and you can give yourself time for yourself.\r\nHer long list includes \r\nspa days, \r\nwatching movies, \r\ncooking, \r\nenjoying the gym, \r\ntaking a stroll in nature, \r\ntime with family and friends, \r\ntime for writing (could that be the sound of a new book!?)\r\nreading and or listening to audiobooks,\r\npodcasts (listening to and creating)\r\nand meditation. \r\n\r\nAnd yes that is a lot, but don't worry or feel overwhelmed TeeJay will give you the tools to make sure you can achieve the time you need for yourself.\r\n\r\nYou can connect with TeeJay on social media\r\nInstagram search for https://www.instagram.com/ignition.rocks/?hl=en (Ignition Rocks)\r\nFacebook search for Ihttps://www.facebook.com/IgnitionYP/ (gnitionYP)\r\nTwitter search for https://twitter.com/Ignition2017 (@ignition2017)\r\n\r\nMusic Credit: https://www.purple-planet.com/ (Purple Planet Music)\r\n\r\n See acast.com/privacy for privacy and opt-out information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/63c23785-9d8b-495b-ab7f-bcbd7afd5ae8/1-f5kmcy0iprx-eobnnjq8a1.jpg"}