{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Facc61f10-5cc7-43e4-b649-8ca850da6813","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Finding Fertility Through an Ancestral Diet + Practices with Sarah Kleiner","description":"Sarah Kleiner has been on a health journey and each leap she has made has been because of her children. In this episode, we talk about finding fertility and upending the traditional paradigm of fertility treatments and preconception diet. Sarah\u2019s journey truly begins when her daughter was diagnosed with autism 13 years ago, leading Sarah to explore the world of diets from vegetarian to carnivore. More recently, after failed attempts to conceive and hold a pregnancy, Sarah looked to circadian biology, red light therapy, and cold exposure to help her become pregnant. Sarah walks us through that journey, what she\u2019s craving during this pregnancy, all while unlocking vital information about our exposure to the sun, how we can think about hydration, EMFs, and so much more.\r\n\nWe also talk about:\r\n\n\n What the rise of sunscreen use and the decline in health might have in common\r\n\n How we can get healthy sun exposure\r\n\n Parenting fearlessly\r\n\n and so much more\r\n\n\nFind Sarah:\r\n\nInstagram: https://www.instagram.com/carnivore.yogi/ (@carnivore.yogi)\r\n\nYouTube: https://www.youtube.com/c/CarnivoreYogi (Carnivore Yogi)\r\n\nWebsite: https://sarah-kleiner.mykajabi.com/store (Courses + Webinars)\r\n\nFurther Reading:\r\n\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944482/ (Red Light + Fertility Study )(and further reading https://redlightman.com/blog/pregnancy-light-therapy-fertility/ (HERE))\r\n\nhttps://bookshop.org/books/hidden-messages-in-water-9780743289801/9780743289801 (Dr. Masaru Emoto\u2019s Water Crystal Work)\r\n\nhttps://bookshop.org/books/nourishment-what-animals-can-teach-us-about-rediscovering-our-nutritional-wisdom/9781603588027 (Nourishment by Fred Provenza )\r\n\nResources Mentioned:\r\n\nhttps://anchor.fm/carnivoreyogi/episodes/Why-you-should-reconsider-Vitamin-D-supplements--sunglasses-with-Dr--Corey-Ghazvini-DOM---Optimal-Light-Doc-e17m5l1 (Sarah\u2019s Interview with Corey Ghazvini)\r\n\nhttps://anchor.fm/carnivoreyogi/episodes/How-light-that-you-cannot-see-is-silently-ruining-your-health-with-one-of-the-worlds-top-biochemists---Ian-Mitchell-e1kid0p (Sarah\u2019s Interview with Ian Mitchell)\r\n\nhttps://www.bjsrawpetfood.com/product-category/raw-pet-food/?utm_source=googleandutm_medium=cpcandutm_campaign=6458718717andutm_content=120913816479andutm_term=andgclid=EAIaIQobChMI0deEw4Tq-AIV1NzICh31UQFnEAAYASAAEgKFyfD_BwE (BJ\u2019s Raw Pet Food)\r\n\nhttps://iristech.co/ (Iris Blue Light Blocking Computer Software )(a personal favorite)\r\n\nhttps://www.quicksilverscientific.com/original-quinton/?src=googleandcampaignid=1866452321andutm_source=adwordsandutm_term=andutm_medium=ppcandutm_campaign=HawkexQS_SNO+-+Dynamicandhsa_kw=andhsa_tgt=dsa-19959388920andhsa_grp=71427895378andhsa_net=adwordsandhsa_ad=416668301677andhsa_acc=2733807029andhsa_ver=3andhsa_mt=andhsa_cam=1866452321andhsa_src=gandgclid=EAIaIQobChMIyMSp14Tq-AIVZfTjBx1KjQ_JEAAYASAAEgIEwvD_BwE (Quinton) Minerals (another personal favorite)\r\n\nRelated Ground Work Episodes:\r\n\nhttps://groundworkcollective.com/2022/06/14/episode15-carrie-bennett/ (Carrie Bennett )\r\n\nCurrent Discounts for GW listeners:\r\n\n\n 15% off farm true ghee and body care products using code: KATEKAV15\r\n\n\nJoin the Ground Work Collective\r\n\nInstagram: @groundworkcollective\r\n\nFind a Farm: nearhome.groundworkcollective.com\r\n\nMore: groundworkcollective.com\r\n\nPodcast disclaimer can be found at groundworkcollective.com/disclaimer\r\n\nEpisode Webpage\r\n\nhttps://youtu.be/oFbjAZakbRM (Episode YouTube Page)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b14fc63e-1f30-4da2-9f0f-dfabcb6e438d/2493383-1648049050025-3a481c79118bc.jpg"}