{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fad635f1f-070e-4f1f-85ab-d03fbbe651db","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Transforming Health Beyond 50 : Mindset, Nutrition, and Self-Compassion with Lynn Weimer\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ad635f1f-070e-4f1f-85ab-d03fbbe651db\"></iframe>","title":"Transforming Health Beyond 50 : Mindset, Nutrition, and Self-Compassion with Lynn Weimer","description":"&lt;p&gt;&lt;strong&gt;Episode Summary:&lt;/strong&gt;&lt;/p&gt;\n&lt;p&gt;In this episode of\u00a0&lt;em&gt;The Mindful Living Podcast&lt;/em&gt;, host Sana welcomes Lynn Weimer Emerson, founder of\u00a0&lt;em&gt;Be Fit Beyond 50 &lt;/em&gt;and author of\u00a0&lt;em&gt;Be Free Beyond 50&lt;/em&gt;. Lynn shares her inspiring journey of personal transformation, focusing on how she overcame emotional eating and food addictions, and how shifting her mindset led to a healthier lifestyle. The discussion dives into the power of self-compassion, the importance of mindset in long-term health, and Lynn\u2019s approach to maintaining a healthy lifestyle through balanced nutrition and active living. Lynn also introduces her book and program, offering listeners tools to reshape their health and wellness journey.&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;Lynn Weimer &lt;/strong&gt;is the founder of\u00a0&lt;em&gt;Be Fit Beyond 50&lt;/em&gt;\u00a0and the author of\u00a0&lt;em&gt;Be Free Beyond 50&lt;/em&gt;. She helps women over 50 overcome emotional eating, food addictions, and obesity by encouraging a shift in mindset and lifestyle. Lynn\u2019s own journey\u2014from struggling with weight in her late forties to becoming an Ironman triathlete\u2014serves as a powerful example of resilience and self-compassion. Through her book and program, Lynn provides actionable strategies for lasting change. Listeners can visit &lt;a href=&quot;https://befitbeyondfifty.com/&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferer&quot;&gt;befitbeyondfifty.com&lt;/a&gt; or reach out to Lynn via email - lynn@befitbeyondfifty.com&lt;/p&gt;\n&lt;p&gt;&lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;/p&gt;\n&lt;ol&gt;\n &lt;li&gt;&lt;strong&gt;The Power of Mindset&lt;/strong&gt;: Lynn emphasizes that lasting change begins with a mindset shift. It&amp;#39;s not about short-term diets but developing long-term, sustainable habits.&lt;/li&gt;\n &lt;li&gt;&lt;strong&gt;Mindful Eating and Gut Health&lt;/strong&gt;: Changing your diet can alter your gut microbiome, which affects cravings and food satisfaction. Lynn discovered healthier options left her feeling energized and fulfilled.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Self-Compassion is Key&lt;/strong&gt;: Instead of being critical during setbacks, Lynn advocates for self-compassion and acceptance to foster lasting transformation.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Active Lifestyle and Personal Empowerment&lt;/strong&gt;: Lynn shares how adopting an active lifestyle, including triathlons, empowered her to take control of her health and wellness.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Social Pressures&lt;/strong&gt;: Lynn advises listeners to assert personal boundaries in social situations where unhealthy food choices are present, reminding them that their health is their choice.&lt;/li&gt;\n  &lt;li&gt;&lt;strong&gt;Never Too Late for Change&lt;/strong&gt;: Whether you&amp;#39;re in your fifties or beyond, Lynn believes it&amp;#39;s never too late to make meaningful, gradual changes for a healthier, happier life.&lt;/li&gt;\n&lt;/ol&gt;\n&lt;p&gt;Listeners are encouraged to explore Lynn\u2019s book\u00a0&lt;em&gt;Be Free Beyond 50&lt;/em&gt;\u00a0and reach out to her via email for more resources on transforming health after 50.&lt;/p&gt;\n&lt;p&gt;&lt;br&gt;&lt;/p&gt;","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/061b567a-4767-48e9-8211-a86d69804159/63a487fd2f964f78fedd8e728f8d1c3d.jpg"}