{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fad6a86ff-da05-427f-a133-d376d2a666b3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breaking New Ground: Convictions, Habits, and Self-Mastery | EP 013\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ad6a86ff-da05-427f-a133-d376d2a666b3\"></iframe>","title":"Breaking New Ground: Convictions, Habits, and Self-Mastery | EP 013","description":"Dr. Judith is curious about convictions, habit patterns, and how to move toward self-mastery. She shares her perspective on how habits or habit patterns form, the challenge of only engaging in the human will for changing behavior patterns, and gives some questions for the listener to consider along with an approach to begin the change process of habit patterns. It is a process!\n\nPlease feel free to join our Mastering Life's Adventures (MLA) Extras and Community Forum for Seekers interested in forming a community of like-minded people!\ndrjudithmla@substack.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/606761be-9256-4b39-9db5-07c3ae1a8642/HN06CQfZhSMvUzw56EpiICSz.png"}