{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fad88d4c7-25c1-4292-84cf-7cb51170da08","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Pain, Movement, and Mindful Recovery: How Physical Therapy Heals from the Inside Out with David Jeter\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ad88d4c7-25c1-4292-84cf-7cb51170da08\"></iframe>","title":"Pain, Movement, and Mindful Recovery: How Physical Therapy Heals from the Inside Out with David Jeter","description":"In this episode of The Mindful Living with Sana, we explore the real reasons behind chronic pain and how physical therapy can unlock long-term healing. Our guest, David Jeter, a highly experienced physical therapist, shares why pain doesn\u2019t always equal injury and how treating the \u201cwhy behind the what\u201d leads to sustainable recovery. From proactive movement habits to integrating mindfulness techniques like breathwork and body awareness, David reveals how to heal beyond the pain point. We also discuss when surgery is truly necessary, the importance of mobility for overall musculoskeletal health, and why mindfulness can change how your body processes pain. Whether you\u2019re struggling with chronic pain, recovering from injury, or simply want to prevent future issues, this episode is filled with practical tools to reconnect with your body.\n\nAbout the Guest:David Jeter is an orthopedic physical therapist and founder of Start with PT. Known for his holistic approach, David focuses on uncovering root causes of pain and empowering patients through mobility, mindful recovery, and progressive movement programs. He practices at Acceleration Physical Therapy in Spokane, Washington, and is passionate about improving musculoskeletal health for long-term wellness.\n\nKey Takeaways:\n\n\nPain is often a symptom, not the root cause\u2014understanding biomechanics can prevent chronic issues.\n\n\nProactive physical therapy, mobility, and strength training build resilience and prevent injuries.\n\n\nMindfulness practices like breathwork and body scanning help rewire pain responses and lower stress in the nervous system.\n\n\nMost patients benefit from starting with physical therapy before considering surgery; exceptions are emergency cases like fractures or severe nerve compression.\n\n\nSmall daily adjustments\u2014hip and mid-back mobility, posture awareness, intentional movement\u2014can maintain function and quality of life as we age.\n\n\n\nConnect with David Jeter:\n\n\nFacebook: Start with PT\n\n\nWebsite: accelerationphysicaltherapy.com\n\n\n\nWant to be a guest on The Mindful Living?DM on PodMatch \u2013 Send me a message here\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES:\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With World\n\n\nSTAY TUNED AND FOLLOW US:Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest\nSHARE YOUR REVIEW:\n\n\nGoogle Review\n\n\nVideo Testimonial\n\n\n#podmatch #healthymind #wellness #mentalhealth #physicaltherapy #painmanagement #mobilitytraining #mindfulnessmatters #podcastlife #healthandwellness #healingjourney #fyp #youtube\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}