{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fad9dcdf2-6b2a-4fce-ae6e-4ffbf8fce85e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Hamstring Injury: Nutrition for Fast Recovery\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ad9dcdf2-6b2a-4fce-ae6e-4ffbf8fce85e\"></iframe>","title":"Hamstring Injury: Nutrition for Fast Recovery","description":"Have you ever suffered from a hamstring injury?   \nDid you know\u2026. it is thought to be one of the most frequent injuries experienced by athletes?  \nIf you have ever experienced a hamstring injury, you will know how painful it can be\u2026and if severe enough, it can take you away from your run training for quite some time.   \nSo, the aim of this discussion, is to ensure that by the end of the episode you feel more informed on signs and symptoms to observe for and what to do nutritionally and around training if any \u201cniggles\u201d are experienced. \nSo, we\u2026\u2026   \n1. Give an overview of the mechanisms and risk factors associated with Hamstring Injuries  \n2. Outline some exercises and training considerations to help prevent and speed up recovery from injury \n3. Discuss nutrition to help prevent and speed up recovery from a hamstring injury","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bdbbcba7-c66a-4ded-93b2-4607d5042de8/Sl6WuQY9hMUwUBHUlowR4Tng.jpeg"}