{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fada94545-a7ca-4caa-9fbd-aca923e69c3b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Power of Gratitude","description":"The word gratitude derives from the Latin word \u201cGratia\u201d meaning grace or graciousness. I think the beautiful thing about it is, when we feel gratitude, it kind of encompasses all of these things, that feeling of graciousness, gratefulness, and ultimately grace, all in one.\n\nToday on The Karen Kenney Show, I\u2019m talking about the power of gratitude and how the act of being thankful brings so much power with it, that we sometimes miss in our hurried ways of extending it. \n\nIt\u2019s wicked easy to take Gratitude for granted. \n\nThe \u201cidea\u201d of it gets thrown around so much in our culture - to the point that it almost becomes something we just say \u201cor do\u201d without any real thinking or feeling behind it.\n\nToday I\u2019d like to encourage us all to slow down, pause for a moment and really allow ourselves to tune into the gratitude we are thinking, speaking and feeling and let it wash over us with its sacred loving-connection.\n\nLet's get into the habit of when we do feel grateful - to pause, take a deep breath in, exhale it out twice as long\u2026 and really see or imagine in our mind what or who it is we\u2019re grateful for. Then move that feeling down from the head to the heart.\n\nSay goodbye to just \u201cchecking the box\u201d of gratitude practice and instead experience it at the soul level extending the grace, gratefulness and graciousness to the humans, animals and Nature all around us.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}