{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fadcf0540-068b-4822-978e-43dc373c252b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Radical Self-Acceptance & Healing Through Movement with Margie Allman","description":"In this powerful episode of Inner Peace, Better Health, host Avik welcomes Margie Allman\u2014author, Ironman contender, and trauma survivor\u2014for a raw, heartfelt conversation about resilience, radical self-acceptance, and healing after profound loss. Margie opens up about her harrowing journey from surviving institutional child abuse and addiction to building a life of inner peace, strength, and purpose at 60. Together, they explore how movement became Margie\u2019s lifeline, the power of grief to reshape identity, and how self-compassion is the foundation of lasting healing.About the Guest:Margie Allman is the inspiring author of the upcoming book The Sufferfest: How Sex, Drugs, and Triathlon Saved My Life. A survivor of institutional abuse and addiction, Margie transformed her life through fitness, inner work, and radical self-love. Now 60, she is a Pilates instructor, Ironman athlete, and fierce advocate for healing, reminding us all that no one is beyond the power to rise.Key Takeaways:Healing often begins with one small act\u2014like getting out of bed or going for a walk.Movement can be a gateway to mental clarity and emotional strength.Grief and love grow side by side; healing doesn\u2019t mean forgetting.Radical self-acceptance requires learning to let go of shame and rewriting the inner narrative.You don\u2019t have to be perfect to be powerful\u2014just present and willing to begin again.Connect with Margie Allman:Facebook: Margie AllmanInstagram: @margieallmanEmail: margieallman@yahoo.comWant to be a guest on Inner Peace, Better Health?DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/&","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/18bdf278-f279-479f-97e7-7868934889f4/zge5zi5qcgc.jpg"}