{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fae57c08c-9aac-4335-9662-bce2f8f1f92a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Phase of Life Fitness (feat. Darlene Bellarmino)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ae57c08c-9aac-4335-9662-bce2f8f1f92a\"></iframe>","title":"Phase of Life Fitness (feat. Darlene Bellarmino)","description":"Have you been doing the same workout for YEARS? Is that the best thing for us? Does it matter if we opt for group fitness over personal training? Jenn continues the series on fitness to help us understand fitness through the decades of life with special guest, Darlene Bellarmino. Walking through what we want to do at every phase of life, including this pandemic phase of life, this is an episode you don't want to miss! \n\nBecome a Member: https://glow.fm/saladwithasideoffries/     \nWant a free menu plan from Jenn? Complete this free Weight Loss Profile: https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?\nGirlUp App on IG: https://www.instagram.com/girlup.app/\nDarlene on IG: https://www.instagram.com/risetraining.fit/\nDarlene's Website: https://risefitnesstraining.com/\nGirlUp App from Apple App Store: https://apps.apple.com/app/apple-store/id1504243315?pt=121192239&ct=Salad%20with%20a%20side%20of%20fries&mt=8","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}