{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fae7bc95d-abc2-4def-a245-1acc446753d2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 178: The Real Reason Why You are Stuck","description":"On this episode of the Early Accountability Podcast, Kimi discusses the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity.\n\n1. Setting the wrong goals for the wrong reasons. It is critical for you to recognize your \u201cwhy\u201d and analyze if you have the right motivations in your goal setting. If you set a goal based on pleasing others, fitting in, or having a \u201csocial media ideal\u201d life, you will not be personally satisfied or fulfilled, so you should start out by setting goals for the right reasons.\n\n2. Lacking accountability. When you set long-term and short-term goals, you should build in some checkpoints along the way that will allow you to gauge your progress and make any necessary adjustments. A great way to do this is by talking with your goals with a coach, trainer, accountability partner, or group that will check in with you and help you stay on track. Additionally, blocking off time on your calendar to commit to your various goals and assigning deadlines to the items on your to-do lists will create an element of passive accountability and make your goals seem more achievable.\n\n3. You don\u2019t like to be uncomfortable. Good goals will challenge you to get outside your comfort zone, because that is where you can truly grow. The more you step out and choose to be uncomfortable, the more confident you will be and the less you will listen to those around you who intentionally or unintentionally discourage you as you strive towards your goals. Establishing a mindfulness practice such as meditation, exercise, journaling, or spiritual activities will help you keep your emotions in check as you change internally.\n\nTopics Covered in this Episode:\n\u2022 The main reasons why people don\u2019t reach their goals\n\u2022 Setting the right goals for the right reasons\n\u2022 Establishing an accountability system\n\u2022 Overcoming discomfort to grow, change, and achieve\n\u2022 Activating your goals","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1a19b6a4-17c4-411c-b968-f1dc04071a53/fab5f392f9621b46a8198946914d302d.jpg"}