{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Faead6972-9949-463e-b5de-09b6cc84aabb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Resilience Redefined: Yosi Kossowsky on Leadership, Burnout & Mental Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/aead6972-9949-463e-b5de-09b6cc84aabb\"></iframe>","title":"Resilience Redefined: Yosi Kossowsky on Leadership, Burnout & Mental Health","description":"In this compelling episode of Mind Over Masculinity, executive coach Yosi Kossowsky brings 30+ years of leadership experience to an unfiltered conversation about the mental cost of success. From CTO roles to global leadership positions, Yosi has seen how unchecked pressure silently erodes resilience\u2014especially for men. Together, we unpack how traditional ideas of strength and performance often fuel burnout and why emotional literacy and neuroscience-based tools are critical for sustained well-being. If you're a high-performing leader struggling to hold it all together, this episode offers not just validation\u2014but actionable ways to realign with purpose, health, and humanity.\nAbout the Guest:Yosi Kossowsky is an executive coach with over 18 years of coaching experience and more than 30 years in high-level global leadership roles. His career spans CTO and Senior Director positions, and today, he empowers leaders to transform how they lead\u2014through intentionality, authenticity, and neuroscience-driven strategies. His coaching emphasizes resilience without self-abandonment, especially for men navigating the emotional toll of modern leadership.\nKey Takeaways:\n\n\nBurnout is often mistaken for commitment\u2014especially by men raised to prioritize providing over processing.\n\n\nResilience isn\u2019t inborn\u2014it can be rewired through mindfulness, neuroscience, and emotional awareness.\n\n\nLeadership doesn\u2019t require self-sacrifice. Aligning values with daily behaviors creates sustainable impact.\n\n\nEmotional literacy is vital in transforming toxic leadership cultures, especially in male-dominated spaces.\n\n\nIf you wake up dreading the day, it\u2019s time to seek support\u2014this is not a weakness but a strategic decision.\n\n\nConnect with Yosi Kossowsky:Reach out via LinkedIn \u2013 his most active platform for insights, updates, and coaching inquiries.\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #leadership #mensmentalhealth #resilience","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}