{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Faf6d180c-33a2-4f7a-8c81-75fa1f58fe6d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"\u201cIf You Want Real Change, Make Real Change\u201d with Joseph Alexander: PYP 305\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/af6d180c-33a2-4f7a-8c81-75fa1f58fe6d\"></iframe>","title":"\u201cIf You Want Real Change, Make Real Change\u201d with Joseph Alexander: PYP 305","description":"Thoughts on the episode? Let us know.Joseph Alexander is a nurse and park ranger in Minnesota. He's always been interested in health, and has always loved the outdoors.Knowing just those facts about Joseph, if you were to close your eyes and picture him in your imagination, you probably wouldn't see him as a 438-pound diabetic who had started \u2013 and given up on \u2013 just about every diet and weight loss strategy known to man.I met Joseph online through the super-secret Missing Chins Run Club (oop...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4a06f7ff-ec4f-4185-8c8d-de8ab3880e9d/qeygxny4pzr99nxzqbqpwgynigk1.jpg"}