{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Faf9f3063-77ca-476e-a013-117be0a03be8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 253: Better Sleep\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/af9f3063-77ca-476e-a013-117be0a03be8\"></iframe>","title":"Episode 253: Better Sleep","description":"Getting a great night's sleep can be elusive, especially as we get older. Shannon and Janine have tried a lot of things to improve the quality of their sleep and we're excited to discuss them in this episode. We provide lots of great links with this one! \n\nDiscussion topics include:\n\n\u2022 The good old days when we could get a good night's sleep and not even notice\n\u2022 The app Shannon uses to check her sleep: AutoSleep\n\u2022 The sleep app Janine uses: Sleep Cycle\n\u2022 Shannon's sleep-talking habit (she runs meetings in her sleep!)\n\u2022 The double-edged sword of electronically monitoring your sleep\n\u2022 Adjusting your sleep goals so you can achieve them more often\n\u2022 Shannon's current sleep solution: Drinking four ounces of tart cherry juice\n\u2022 Janine's current sleep solution: Dream Powder\n\u2022 The challenge of varying temperature preferences when you're sharing a bed\n\u2022 Shannon's eucalyptus weighted blanket\n\u2022 Listening to sleep stories to get to sleep\n\u2022 Shannon's sleep mask with embedded bluetooth speakers!\n\u2022 Practicing good sleep hygiene\n\nBe sure to visit the show notes at www.gettingtogoodenough.com for links to everything we talked about.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}