{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fafa22dcf-597d-4b47-9c7e-004fbbf16757","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Breaking Free from the Inner Critic: How to Rewrite Your Narrative with Tosca DiMatteo","description":"In this episode of BizBlend podcast, host Sana sits down with brand strategist and executive coach Tosca DiMatteo to explore the hidden power of the inner critic. Drawing from her 25+ years of corporate experience at companies like Unilever, Kimberly-Clark, and Absolut Vodka, Tosca shares how our inner critic shapes decisions, limits opportunities, and impacts our health and relationships. More importantly, she reveals how professionals, leaders, and entrepreneurs can shift their narratives, reclaim their self-worth, and step into authentic leadership.This conversation goes beyond silencing self-doubt\u2014it\u2019s about learning to work with it, rewrite your story, and create breakthroughs in both life and business.\nAbout the Guest:\nTosca DiMatteo is a brand strategist turned transformational coach, speaker, and founder of Tosca Coaching and Consulting. After decades in global corporate roles, she now helps professionals and entrepreneurs reframe their inner narratives, overcome imposter syndrome, and step fully into their personal and professional power.\nKey Takeaways\n\n\nInner critics often stem from childhood experiences, but their power comes from repeated societal and professional pressures.\n\n\nYou don\u2019t need to fully uncover the origin of your inner critic to heal\u2014you can start rewriting your narrative at any point.\n\n\nListening to your inner critic without questioning it has hidden costs, including stalled growth, strained relationships, and even physical stress.\n\n\nReframing your story\u2014like moving from \u201cthe waitress\u201d to \u201cthe CEO\u201d\u2014can radically shift your energy, confidence, and business outcomes.\n\n\nMotivation doesn\u2019t have to come from self-criticism; a loving, supportive approach to yourself can drive greater long-term success.\n\n\nYour energy speaks louder than words\u2014rewriting your narrative not only changes how you feel but also how others perceive and respond to you.\n\n\nWant to Connect with the Guest?\nVisit toscadimatteo.com and subscribe to her newsletter for tools, insights, and coaching programs.\n\n\nWebsite: toscadimatteo.com\n\n\nNewsletter: toscadimatteo.com/newsletter\n\n\nInstagram: @toscadimatteo\n\n\nLinkedIn: Tosca DiMatteo\n\n\n\nWant to be a guest on BizBlend?\nDM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!\n\n\nMedium: https://medium.com/@contentbyavik\n\n\nYouTube: https://www.youtube.com/@healthymindbyavik\n\n\nInstagram: https://www.instagram.com/healthyminds.pod/\n\n\nFacebook: https://www.facebook.com/podcast.healthymind\n\n\nLinkedIn Page: https://www.linkedin.com/company/healthymindbyavik\n\n\nLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/\n\n\nTwitter: https://twitter.com/podhealthclub\n\n\nPinterest: https://www.pinterest.com/Avikpodhealth/\n\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/\n\n\n\u00a0\n\u00a0\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8749df67-2e89-47dd-9fdd-acf47e22a55b/1b228e298d805a68.jpg"}