{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fafcdacc2-317d-4fee-bd52-a91c0b39d65d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Jayne Gottlieb on Living Fully Alive: Why Aliveness is a Necessity, Not a Luxury\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/afcdacc2-317d-4fee-bd52-a91c0b39d65d\"></iframe>","title":"Jayne Gottlieb on Living Fully Alive: Why Aliveness is a Necessity, Not a Luxury","description":"In this powerful episode of Mind Over Matter, vitality coach and founder of Aspen Shakti, Jayne Gottlieb, breaks down why aliveness isn't an indulgence\u2014it's our birthright. From burnout to embodiment, Jayne shares how we\u2019ve normalized numbness and how we can reawaken our natural state of vitality through movement, presence, and breath. She introduces her transformational class \u201cBody Alive\u201d and her tech platform, the Alive Culture app, which is redefining how we connect through intentional, soul-driven community. This is a conversation for anyone who\u2019s tired of surviving and ready to live.\n\nAbout the Guest:Jayne Gottlieb is a vitality coach, embodied living guide, and founder of Aspen Shakti and the Alive Culture app. Named one of Aspen\u2019s most influential women, Jayne blends embodiment, movement, entrepreneurship, and deep inner work to help people reclaim their aliveness. Her mission: awaken people to the truth that fully living isn\u2019t optional\u2014it\u2019s foundational.\n\nKey Takeaways:\n\n\nAliveness is not something to chase\u2014it\u2019s our natural state that gets buried under stress and survival.\n\n\nThe biggest block to vitality is disconnection from the body; embodiment is the gateway back.\n\n\nJayne\u2019s \u201cBody Alive\u201d practice uses rhythmic movement as healing\u2014like a plant medicine ceremony through motion.\n\n\nVitality doesn\u2019t come from doing more, but from tuning in to your own breath, body, and inner rhythm.\n\n\nTechnology, when used intentionally, can amplify connection and aliveness\u2014not replace it.\n\n\n\nConnect with Jayne Gottlieb:\n\n\nWebsite: https://www.aspenshakti.com\n\n\nApp: Alive Culture (in development \u2013 stay tuned)\n\n\nJoin the ALIVE community: https://www.thealiveculture.com/\n\n\n\nWant to be a guest on Mind Over Matter?DM on PodMatch \u2013 Send me a message:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to our Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind\nStay Tuned and Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}