{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb006385a-018a-4e70-b883-a64cab7a70ab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Emotional Regulation for Leaders: Stay Ambitious Without Living in Constant Stress with Dr. Holly Battrum\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b006385a-018a-4e70-b883-a64cab7a70ab\"></iframe>","title":"Emotional Regulation for Leaders: Stay Ambitious Without Living in Constant Stress with Dr. Holly Battrum","description":"\n\n\n\n\n\n\n\nOn the BizBlend podcast, hosted by Sana, we talk about the kind of leadership skill nobody puts on a slide deck: emotional regulation\u2014not as suppression, but as a way to stay steady when pressure hits.\nThis episode is for leaders, founders, and high achievers who look \u201cfine\u201d on the outside but feel reactive, overwhelmed, or exhausted inside. Dr. Holly breaks down the \u201cwindow of tolerance,\u201d why burnout gets rewarded, and how small, realistic shifts can build clarity, better communication, and sustainable performance.\nAbout the Guest:\nDr. Holly Battrum (DACM, LAc) is a doctor of traditional East Asian medicine, and a life and health coach. She supports leaders and high achievers in reconnecting mind, body, and emotions to move from chaos into clarity.\nEpisode Chapters:\n\n\n00:10:32 \u2014 Why emotional regulation matters in business\n\n\n00:12:55 \u2014 \u201cWindow of tolerance\u201d vs suppression\n\n\n00:16:40 \u2014 Hustle culture, noise, and losing your \u201cwhy\u201d\n\n\n00:17:07 \u2014 Does regulation dull ambition or improve performance?\n\n\n00:21:31 \u2014 Stress, innovation, and \u201cmovement with intention\u201d\n\n\n00:25:01 \u2014 Micro-shifts: breaths, pauses, 30% more time\n\n\n00:27:22 \u2014 Identity, retirement, and guilt during rest\n\n\nKey Takeaways:\n\n\nUse your \u201cwindow of tolerance\u201d to respond, not react.\n\n\nRegulate earlier\u2014before emotions spike into extremes.\n\n\nSeparate acute stress (useful) from chronic dysregulation (draining).\n\n\nStart tiny: two deep breaths during a bathroom break.\n\n\nBuild in decision-space: pause, visualize a stop sign, add 30% buffer time.\n\n\nHow to Connect With the Guest:\nInstagramEmail: holly@hollyBattrum.comWebsite: https://sjokort.com/\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #emotionalregulation #leadershipgrowth #burnoutrecovery #stressmanagement #nervoussystem #selfawareness #mindbodyconnection #resiliencebuilding #healthyhabits #mindfulleadership #worklifebalance #innerwork #mentalwellbeing #highachievers\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8749df67-2e89-47dd-9fdd-acf47e22a55b/1b228e298d805a68.jpg"}