{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb085e7e5-7875-4b71-a249-9462b7f3b713","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Slow Down to Nourish: The Science and Soul of Eating with Angela Gioffre\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b085e7e5-7875-4b71-a249-9462b7f3b713\"></iframe>","title":"Slow Down to Nourish: The Science and Soul of Eating with Angela Gioffre","description":"In this episode of The Mindful Living with host Sana, we explore the overlooked power of slow eating with Angela Gioffre, a passionate nutritionist from Melbourne. From the first bite to the last, Angela unpacks how chewing slowly and eating with intention impacts digestion, mood, immunity, and even family connection. Together, they discuss how fast food culture and rushed meals are harming our health and relationships\u2014and how we can reclaim the dinner table for healing. Whether you're a busy parent, a corporate professional, or someone looking to reset your relationship with food, this conversation offers simple, science-backed ways to find calm, connection, and clarity\u2014one bite at a time.\nAbout the Guest:Angela Gioffre is a nutritionist, speaker, and co-founder of Forest Super Foods, an Australia-based wellness brand. With Italian roots and a deep respect for ancestral traditions, Angela blends science with soul to help people reestablish a healthier, slower, and more joyful connection to food.\nKey Takeaways:\n\n\nEating slowly activates the parasympathetic nervous system\u2014essential for digestion and hormone balance.\n\n\nDigestion starts with chewing; the more you chew, the better your gut and mental health.\n\n\nShared meals improve microbiome diversity, emotional regulation, and family bonds.\n\n\nEven small rituals\u2014like a moment of gratitude\u2014can shift your eating experience.\n\n\nFast lifestyles don't have to mean fast food. Intention can transform any meal.\n\n\nConnect with Angela:Website: www.forestsuperfoods.com.auInstagram &amp; Socials: @forestsuperfoods\nWant to be a guest on The Mindful Living? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube \u2013 HealthyMind-HealthyLifeInstagram \u2013 @healthyminds.podThreads \u2013 @healthyminds.podFacebook \u2013 podcast.healthymindLinkedIn \u2013 Reema Chatterjee | Avik Chakraborty\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}