{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb0979cdd-42eb-4333-8427-5c2821b9c11a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"4. A Guide to Changing Things - [The Dangers of Change]\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b0979cdd-42eb-4333-8427-5c2821b9c11a\"></iframe>","title":"4. A Guide to Changing Things - [The Dangers of Change]","description":"We take a brief detour to look at some approaches to change \u2014 especially ones that are not conducive to healthy outcomes.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ef6ef2d2-ac0f-46b3-b812-807dce15100b/bh-podcast-change-281-29.png"}