{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb0ab42b9-2be0-42a4-9be7-7388a3c652d6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Uriah Hall | The DNA of an Ultimate Fighter: Taking the bad & shaping it to be good!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b0ab42b9-2be0-42a4-9be7-7388a3c652d6\"></iframe>","title":"Uriah Hall | The DNA of an Ultimate Fighter: Taking the bad & shaping it to be good!","description":"<p>Uriah Hall gained fame when he became a fan favorite on the Ultimate Fighter (2013). Since then he has developed his skills to become ranked #9 of middleweight fighters in the world (UFC).  He was bullied as a youth when moving from Jamaica to NYC and because of the amount of angst and feeling of self worth, he was a very depressed kid growing up in a new environment and culture.  His love of martial arts and a chance encounter when walking to see his therapist ignited something in Uriah.  He has a huge heart and a deep thinker who shares his stories with young students who are struggling with fitting in and being bullied. </p><br><p><strong>What you will learn:</strong></p><ul><li>Why it's important to put yourself first</li><li>How to show yourself love</li><li>How to prepare yourself for challenges</li><li>Changing to a growth mindset</li><li>How to invest your time</li><li>The importance of owning who you are</li><li>Learn how to structure your life for success</li></ul><p><br></p><p><strong>Connect w/Uriah:</strong></p><ul><li><a href=\"https://www.instagram.com/uriahhall/\" rel=\"noopener noreferrer\" target=\"_blank\">IG</a></li><li><a href=\"https://twitter.com/UriahHallMMA\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></li></ul><p><br></p><p><strong>\ufeffLet's connect:</strong></p><ul><li><a href=\"https://www.linkedin.com/in/alex-molden-9693431b/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.instagram.com/alexmolden/\" rel=\"noopener noreferrer\" target=\"_blank\">IG</a></li><li><a href=\"https://www.facebook.com/alex.molden1/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com\" rel=\"noopener noreferrer\" target=\"_blank\">website</a></li></ul><p><br></p><p><strong>Don't forget to Subscribe, Rate &amp; Review (5 stars are dope)!</strong></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f49e4944-22ee-4068-9348-df7f07c92a50/1601870957675-568e44997081287ad11a88c0d1db8ebe.jpeg"}