{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb0e906cf-6ad2-4082-81bb-27cf29b00ad3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Declutter For A New Decade\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b0e906cf-6ad2-4082-81bb-27cf29b00ad3\"></iframe>","title":"Declutter For A New Decade","description":"<p>It's been a week of getting back to normal after the Christmas break.</p><br><p>And for TeeJay the beginning of the year is a great opportunity to get rid of her clutter.</p><br><p>You may well have received a lot of new stuff over the last couple of weeks and need some space to put it.</p><br><p>Decluttering your room can also have some benefits away from just being a tidier place to hang out. Decluttering your room can help declutter your mind.</p><br><p>If the thought of clearing up your clutter is too much to deal with don't worry TeeJay has some great tips to get going!</p><br><p>If you want to share your decluttering tips or before and after pictures you can get in touch with TeeJay</p><br><p>email teejay@backontrackteens.com or via the website <a href=\"http://www.backontrackteens.com/\" target=\"_blank\">www.backontrackteens.com&nbsp;</a></p><br><p>Don't forget to share this podcast with all the young people in your life!</p><br><p>Music Credit: <a href=\"https://www.purple-planet.com/\" target=\"_blank\">https://www.purple-planet.com</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d00b26a1-e7b6-4fb5-a817-021e097b7eb6/show-cover.png"}